PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:12 00:05:12
10 Mile
10k 00:38:54 00:38:54 00:43:32
16 Mile
20 Mile
5k 00:18:00 00:18:00 00:18:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:12 00:05:12 V35 1 1.609 KM
5k -45.5% 00:18:00 00:18:00 V35 5 25 KM
10k -20.6% 00:38:54 00:38:54 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:05:12 00:05:12 V35 1 1.609 KM
2025 5k 00:18:00 00:18:00 V35 2 10 KM
2024 5k 00:18:00 00:18:30 V35 3 15 KM
2024 10k 00:38:54 00:38:54 V35 3 30 KM
2023 10k 00:38:54 00:43:32 V35 1 10 KM