PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:46:30 00:49:47 00:50:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:46:30 00:46:30 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:30 00:46:30 Senior 2 20 KM
2018 10k 00:46:30 00:49:47 Senior 1 10 KM
2017 10k 00:46:30 00:50:56 Senior 2 20 KM