PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:24 00:43:24 00:48:20
16 Mile
20 Mile
5k
Half Marathon 01:31:23 01:31:23
Marathon 04:11:33 04:11:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:43:24 00:43:24 Senior 3 30 KM
Half Marathon 01:31:23 01:31:23 Senior 1 21.098 KM
Marathon 04:11:33 04:11:33 Senior 1 42.195 KM
53k 07:33:48 07:33:48 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:24 00:43:24 Senior 1 10 KM
2025 53k 07:33:48 07:33:48 1 53 KM
2024 10k 00:43:24 00:48:20 Senior 2 20 KM
2023 Half Marathon 01:31:23 01:31:23 Senior 1 21.098 KM
2021 Marathon 04:11:33 04:11:33 Senior 1 42.195 KM