PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:49 | 00:37:49 | 00:38:50 | 00:42:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:17 | 01:25:17 | |||||||||||||
| Marathon | 03:23:37 | 03:51:39 | 03:23:37 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:49 | 00:37:49 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:17 | 01:25:17 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:23:37 | 03:51:39 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | -25.2% | 00:37:49 | 00:38:50 |
|
V40 | 6 | 60 KM |
| 2024 | Marathon | 03:23:37 | 03:23:37 |
|
V40 | 2 | 84.39 KM | |
| 2023 | 10k | -18.8% | 00:37:49 | 00:42:39 | V40 | 3 | 30 KM |