PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:14 00:34:14 00:38:21
16 Mile
20 Mile
5k 00:16:18 00:16:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.4% 00:16:18 00:16:18 Senior 10 50 KM
10k -32.5% 00:34:14 00:34:14 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -40.4% 00:16:18 00:16:18 Senior 10 50 KM
2024 10k -36.0% 00:34:14 00:34:14 Senior 3 30 KM
2023 10k 00:34:14 00:38:21 Junior 2 20 KM