PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:22 | 00:40:45 | 00:39:30 | 00:39:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:31 | 01:31:48 | 01:29:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.1% | 00:39:22 | 00:40:45 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | 01:29:31 | 01:31:48 | V45 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:39:22 | 00:39:30 |
|
V45 | 12 | 120 KM | |
| 2023 | 10k | 00:39:22 | 00:39:22 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -19.0% | 01:29:31 | 01:29:31 |
|
V45 | 3 | 63.294 KM |