PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:48 00:38:48 00:39:11 00:42:08
16 Mile
20 Mile
5k 00:17:44 00:17:51 00:17:44 00:19:19
Half Marathon 01:26:37 01:26:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.7% 00:17:44 00:17:44 Senior 7 35 KM
10k -24.3% 00:38:48 00:38:48 Senior 11 110 KM
Half Marathon 01:26:37 01:26:37 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -36.8% 00:17:44 00:17:51 Senior 4 20 KM
2024 5k 00:17:44 00:17:44 Senior 2 10 KM
2024 10k -25.3% 00:38:48 00:38:48 Senior 8 80 KM
2023 5k 00:17:44 00:19:19 Senior 1 5 KM
2023 10k 00:38:48 00:39:11 Senior 2 20 KM
2023 Half Marathon 01:26:37 01:26:37 Senior 2 42.196 KM
2021 10k 00:38:48 00:42:08 Senior 1 10 KM