PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:56 00:40:03 00:38:56
16 Mile
20 Mile
5k 00:18:41 00:18:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.9% 00:18:41 00:18:41 Senior 4 20 KM
10k -36.1% 00:38:56 00:38:56 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -45.9% 00:18:41 00:18:41 Senior 4 20 KM
2024 10k -35.2% 00:38:56 00:40:03 Senior 3 30 KM
2023 10k 00:38:56 00:38:56 Senior 2 20 KM