PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:10 00:34:10 00:40:10
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.0% 00:34:10 00:34:10 V35 5 50 KM
22k -17.0% 02:20:55 02:20:55 V50 3 66 KM
20k 02:55:30 02:55:30 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 02:55:30 02:55:30 V50 1 20 KM
2024 10k 00:34:10 00:34:10 V35 2 20 KM
2024 22k -17.0% 02:20:55 02:20:55 V50 3 66 KM
2023 10k -23.6% 00:34:10 00:40:10 V35 3 30 KM