PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:39 00:48:51 00:44:39
16 Mile
20 Mile
5k
Half Marathon 01:53:48 01:53:48 02:00:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:44:39 00:44:39 Senior 2 20 KM
Half Marathon -15.3% 01:53:48 01:53:48 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:39 00:48:51 V40 1 10 KM
2019 Half Marathon 01:53:48 01:53:48 V40 4 84.392 KM
2018 Half Marathon 01:53:48 02:00:35 V40 1 21.098 KM
2017 10k 00:44:39 00:44:39 Senior 1 10 KM