PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:11 | 00:44:11 | 00:51:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:11 | 00:23:11 | |||||||||||||
| Half Marathon | 01:48:19 | 01:52:12 | 01:48:19 | 01:59:45 | |||||||||||
| Marathon | 04:37:09 | 04:37:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:11 | 00:44:11 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:19 | 01:52:12 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:23:11 | 00:23:11 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:48:19 | 01:48:19 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -3.6% | 00:44:11 | 00:51:17 | Senior | 4 | 40 KM | |
| 2021 | Half Marathon | 01:48:19 | 01:59:45 |
|
Senior | 1 | 21.098 KM | |
| 2021 | Marathon | 04:37:09 | 04:37:09 |
|
Senior | 1 | 42.195 KM |