PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:43 00:36:43 00:44:48 00:49:42
16 Mile
20 Mile
5k 00:20:06 00:20:06
Half Marathon 01:20:46 01:21:19 01:20:46
Marathon 02:53:00 02:53:00

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:06 00:20:06 V45 1 5 KM
10k -14.5% 00:36:43 00:36:43 V45 5 50 KM
Half Marathon -27.6% 01:20:46 01:20:46 V40 16 337.568 KM
Marathon 02:53:00 02:53:00 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:06 00:20:06 V45 1 5 KM
2025 10k 00:36:43 00:36:43 V45 1 10 KM
2025 Half Marathon -27.6% 01:20:46 01:21:19 V45 3 63.294 KM
2025 Marathon 02:53:00 02:53:00 V45 1 42.195 KM
2024 10k 00:36:43 00:44:48 V40 2 20 KM
2024 Half Marathon 01:20:46 01:20:46 V40 13 274.274 KM
2023 10k 00:36:43 00:49:42 V40 2 20 KM