PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:42 | 00:34:42 | 00:35:30 | 00:35:43 | 00:36:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:03:13 | 02:03:13 | |||||||||||||
| 5k | 00:16:22 | 00:16:22 | |||||||||||||
| Half Marathon | 01:17:41 | 01:17:41 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:42 | 00:34:42 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:16:22 | 00:16:22 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -22.9% | 00:34:42 | 00:35:30 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:17:41 | 01:17:41 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:34:42 | 00:35:43 | Senior | 1 | 10 KM | ||
| 2024 | 20 Mile | 02:03:13 | 02:03:13 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:34:42 | 00:36:04 | Senior | 1 | 10 KM |