PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:15 00:45:41 00:45:15 00:50:03
16 Mile
20 Mile
5k 00:21:51 00:21:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:51 00:21:51 Senior 1 5 KM
10k -21.2% 00:45:15 00:45:15 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:15 00:45:41 Senior 1 10 KM
2018 5k 00:21:51 00:21:51 Senior 1 5 KM
2018 10k 00:45:15 00:45:15 Senior 2 20 KM
2017 10k -17.2% 00:45:15 00:50:03 Senior 3 30 KM