PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:45 00:29:45 00:34:57 00:35:37
16 Mile
20 Mile
5k 00:32:42 00:32:42 14:43:09
Half Marathon 01:04:24 01:04:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Top Flight 00:29:36 00:29:36 Senior 1 0 KM
10k -38.4% 00:29:45 00:29:45 Senior 3 30 KM
5k 00:32:42 00:32:42 Senior 2 10 KM
Half Marathon 01:04:24 01:04:24 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:29:36 00:29:36 Senior 1 0 KM
2025 10k 00:29:45 00:29:45 Senior 1 10 KM
2024 5k 00:32:42 00:32:42 Senior 1 5 KM
2024 10k 00:29:45 00:34:57 Senior 1 10 KM
2024 Half Marathon 01:04:24 01:04:24 Senior 1 21.098 KM
2023 10k 00:29:45 00:35:37 Senior 1 10 KM
2023 5k 00:32:42 14:43:09 Senior 1 5 KM