PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:19:14 | 01:19:14 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:12 | 00:32:12 | ||||||||||||
| Half Marathon | 01:59:56 | 02:36:13 | 03:08:52 | 01:59:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:12 | 00:32:12 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -30.3% | 01:19:14 | 01:19:14 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | 01:59:56 | 02:36:13 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 22k | 05:33:40 | 05:33:40 | V50 | 2 | 44 KM | ||
| 2023 | Half Marathon | -69.3% | 01:59:56 | 03:08:52 |
|
V50 | 5 | 105.49 KM |
| 2019 | Half Marathon | 01:59:56 | 01:59:56 |
|
V45 | 1 | 21.098 KM |