PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:52 00:46:46 00:45:04 00:46:31 00:45:34 00:44:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:44:52 00:44:52 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:52 00:46:46 V35 1 10 KM
2019 10k 00:44:52 00:45:04 V35 4 40 KM
2018 10k 00:44:52 00:46:31 V35 1 10 KM
2017 10k 00:44:52 00:45:34 Senior 1 10 KM
2016 10k 00:44:52 00:44:52 Senior 2 20 KM