PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:40 00:44:43 00:45:45 00:44:40 00:45:14 00:44:59 00:50:22
16 Mile
20 Mile
5k
Half Marathon 01:42:28 01:42:28 01:43:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:44:40 00:44:40 Senior 7 70 KM
Half Marathon -6.0% 01:42:28 01:42:28 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:40 00:44:43 V45 1 10 KM
2019 Half Marathon 01:42:28 01:42:28 V45 1 21.098 KM
2018 10k 00:44:40 00:45:45 V45 1 10 KM
2018 Half Marathon 01:42:28 01:43:20 V45 2 42.196 KM
2017 10k 00:44:40 00:44:40 Senior 1 10 KM
2016 10k 00:44:40 00:45:14 V45 2 20 KM
2015 10k 00:44:40 00:44:59 V45 1 10 KM
2014 10k 00:44:40 00:50:22 V40 1 10 KM