PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:47 | 01:17:06 | 00:55:47 | 00:57:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:47 | 01:54:55 | 01:37:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:47 | 01:17:06 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.5% | 01:37:47 | 01:54:55 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -6.2% | 00:55:47 | 00:55:47 |
|
V60 | 3 | 30 KM |
| 2024 | Half Marathon | -4.7% | 01:37:47 | 01:37:47 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -10.5% | 00:55:47 | 00:57:46 | V35 | 3 | 30 KM |