PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:15 00:39:20 00:38:15 00:39:38 00:41:41 00:43:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.0% 00:38:15 00:38:15 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:15 00:39:20 Senior 3 30 KM
2024 10k 00:38:15 00:38:15 Senior 4 40 KM
2021 10k 00:38:15 00:39:38 Senior 1 10 KM
2020 10k 00:38:15 00:41:41 Senior 1 10 KM
2019 10k 00:38:15 00:43:17 Senior 1 10 KM