PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | |||||
| 10 Mile | |||||
| 10k | 00:39:30 | 00:39:30 | 00:40:55 | ||
| 16 Mile | |||||
| 20 Mile | |||||
| 5k | 00:20:19 | 00:20:19 | |||
| Half Marathon | 01:33:24 | 01:33:24 | 01:36:55 | ||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:20:19 | 00:20:19 | Senior | 1 | 5 KM | ||
| 2019 | 10k | -21.6% | 00:39:30 | 00:39:30 | Senior | 4 | 40 KM | |
| 2019 | Half Marathon | 01:33:24 | 01:33:24 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:39:30 | 00:40:55 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:33:24 | 01:36:55 |
|
Senior | 1 | 21.098 KM |