PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:47 01:04:47 01:05:25
16 Mile
20 Mile
5k 00:30:28 00:30:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:28 00:30:28 V45 1 5 KM
10k -28.5% 01:04:47 01:04:47 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:28 00:30:28 V45 1 5 KM
2022 10k -33.8% 01:04:47 01:04:47 V45 3 30 KM
2020 10k 01:04:47 01:05:25 V40 1 10 KM