PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:51 01:03:06 00:52:51
16 Mile
20 Mile
5k 00:27:20 00:27:20
Half Marathon 02:31:48 02:31:48 02:59:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:20 00:27:20 Senior 2 10 KM
10k -11.3% 00:52:51 00:52:51 Senior 4 40 KM
Half Marathon -38.1% 02:31:48 02:31:48 Senior 3 63.294 KM
22k -13.3% 02:51:54 02:51:54 V40 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:20 00:27:20 Senior 2 10 KM
2025 10k 00:52:51 01:03:06 V40 1 10 KM
2024 10k -14.6% 00:52:51 00:52:51 Senior 3 30 KM
2024 Half Marathon 02:31:48 02:31:48 Senior 1 21.098 KM
2024 22k -13.3% 02:51:54 02:51:54 V40 3 66 KM
2023 Half Marathon 02:31:48 02:59:09 V40 2 42.196 KM