PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:56 | 01:42:56 | |||||||||||||
| 10k | 00:40:28 | 01:00:21 | 01:00:54 | 00:40:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:10 | 02:12:10 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -4.5% | 00:40:28 | 01:00:21 |
|
Senior | 11 | 110 KM |
| 2023 | 10k | 00:40:28 | 01:00:54 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:40:28 | 00:40:28 | Senior | 3 | 30 KM | ||
| 2019 | 10 Mile | 01:42:56 | 01:42:56 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:12:10 | 02:12:10 |
|
Senior | 2 | 42.196 KM |