PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:45 | 00:36:45 | 00:37:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:51 | 00:17:51 | |||||||||||||
| Half Marathon | 01:21:46 | 01:30:16 | 01:21:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:46 | 01:30:16 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:17:51 | 00:17:51 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -30.3% | 00:36:45 | 00:36:45 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -26.9% | 01:21:46 | 01:21:46 |
|
Senior | 3 | 63.294 KM |
| 2019 | 10k | 00:36:45 | 00:37:19 | Senior | 2 | 20 KM |