PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:58 | 00:45:58 | 00:46:17 | 00:52:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:01:38 | 02:01:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.2% | 00:45:58 | 00:45:58 |
|
V60 | 4 | 40 KM |
| 2025 | Standard Relay Triathlon | 02:53:27 | 02:53:27 | All ages | 1 | 51.5 KM | ||
| 2024 | 10k | -7.5% | 00:45:58 | 00:46:17 |
|
V55 | 12 | 120 KM |
| 2024 | Half Marathon | -7.7% | 02:01:38 | 02:01:38 |
|
V60 | 3 | 63.294 KM |
| 2024 | 20k | 02:09:14 | 02:09:14 | V60 | 3 | 60 KM | ||
| 2023 | 10k | -0.6% | 00:45:58 | 00:52:38 | V60 | 3 | 30 KM |


