PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 00:44:23 | 00:42:24 | 00:51:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:11 | 01:36:11 | 01:38:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.6% | 00:42:24 | 00:44:23 | V65 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:36:11 | 01:36:11 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | -20.0% | 00:42:24 | 00:42:24 |
|
V65 | 3 | 30 KM |
| 2024 | Half Marathon | -10.9% | 01:36:11 | 01:38:46 |
|
V60 | 6 | 126.588 KM |
| 2023 | 10k | -2.4% | 00:42:24 | 00:51:06 | V55 | 3 | 30 KM |