PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:11 | 00:45:11 | 00:51:04 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:17 | 01:35:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:35:17 | 01:35:17 |
|
V55 | 1 | 21.098 KM | |
| 2025 | 20k | 01:39:58 | 01:39:58 |
|
V55 | 1 | 20 KM | |
| 2025 | 24k | 02:20:52 | 02:20:52 | V55 | 1 | 24 KM | ||
| 2025 | 25k | 02:29:17 | 02:29:17 | 1 | 25 KM | |||
| 2024 | 10k | -14.6% | 00:45:11 | 00:45:11 | V55 | 3 | 30 KM | |
| 2024 | 21k | 02:16:19 | 02:16:19 |
|
V55 | 2 | 42 KM | |
| 2023 | 10k | -2.5% | 00:45:11 | 00:51:04 | V50 | 3 | 30 KM |