PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:17:17 01:19:14 01:17:17
16 Mile
20 Mile
5k 00:38:18 00:46:34 00:39:23 00:38:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:38:18 00:38:18 Senior 4 20 KM
10k -55.3% 01:17:17 01:17:17 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:38:18 00:46:34 V35 1 5 KM
2019 5k 00:38:18 00:39:23 Senior 1 5 KM
2018 5k 00:38:18 00:38:18 Senior 2 10 KM
2018 10k 01:17:17 01:19:14 Senior 1 10 KM
2017 10k 01:17:17 01:17:17 Senior 2 20 KM