PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:10 00:44:38 00:45:51 00:40:10
16 Mile
20 Mile
5k 00:40:19 00:40:19
Half Marathon 01:29:19 01:29:19 01:42:01 01:34:51 01:51:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.6% 00:40:10 00:40:10 Senior 13 130 KM
5k 00:40:19 00:40:19 V40 1 5 KM
Half Marathon -8.9% 01:29:19 01:29:19 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -19.7% 00:40:10 00:44:38 V40 3 30 KM
2019 10k 00:40:10 00:45:51 V35 1 10 KM
2019 Half Marathon 01:29:19 01:29:19 V40 1 21.098 KM
2018 10k -20.9% 00:40:10 00:40:10 Senior 9 90 KM
2018 5k 00:40:19 00:40:19 V40 1 5 KM
2018 Half Marathon 01:29:19 01:42:01 V35 1 21.098 KM
2017 Half Marathon 01:29:19 01:34:51 Senior 2 42.196 KM
2015 Half Marathon 01:29:19 01:51:45 Senior 1 21.098 KM