PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:00:46 02:00:46
10k 01:04:59 01:19:46 01:04:59
16 Mile
20 Mile
5k 00:31:32 00:38:18 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.7% 00:31:32 00:31:32 Senior 5 25 KM
10k -21.4% 01:04:59 01:04:59 Senior 8 80 KM
10 Mile 02:00:46 02:00:46 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:32 00:38:18 Senior 1 5 KM
2021 10k 01:04:59 01:19:46 Senior 1 10 KM
2019 5k -2.8% 00:31:32 00:31:32 Senior 4 20 KM
2019 10k -17.5% 01:04:59 01:04:59 Senior 7 70 KM
2019 10 Mile 02:00:46 02:00:46 Senior 1 16.09 KM