PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:39 00:08:39
10 Mile
10k 00:35:28 00:35:28 00:37:05
16 Mile
20 Mile
5k 00:33:45 00:36:59 00:33:45
Half Marathon 01:23:26 01:23:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:39 00:08:39 Senior 1 1.609 KM
5k -30.1% 00:33:45 00:33:45 Senior 4 20 KM
10k -29.8% 00:35:28 00:35:28 V45 5 50 KM
Half Marathon 01:23:26 01:23:26 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:33:45 00:36:59 Senior 1 5 KM
2020 Half Marathon 01:23:26 01:23:26 Senior 2 42.196 KM
2019 1 Mile 00:08:39 00:08:39 Senior 1 1.609 KM
2019 10k 00:35:28 00:35:28 V45 3 30 KM
2018 5k -26.6% 00:33:45 00:33:45 Senior 3 15 KM
2018 10k 00:35:28 00:37:05 V45 2 20 KM