PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:52 01:06:12 01:04:13 00:52:52
16 Mile
20 Mile
5k 00:31:04 00:32:44 00:31:04
Half Marathon 01:54:27 01:54:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.3% 00:31:04 00:31:04 V40 4 20 KM
10k -9.6% 00:52:52 00:52:52 V35 4 40 KM
Half Marathon 01:54:27 01:54:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:04 00:32:44 V40 2 10 KM
2018 10k 00:52:52 01:06:12 V40 2 20 KM
2017 5k 00:31:04 00:31:04 V40 2 10 KM
2017 10k 00:52:52 01:04:13 V35 1 10 KM
2016 10k 00:52:52 00:52:52 V35 1 10 KM
2016 Half Marathon 01:54:27 01:54:27 Senior 1 21.098 KM