PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:17 00:45:59 00:45:47 00:44:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:44:17 00:44:17 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.0% 00:44:17 00:45:59 V40 3 30 KM
2023 10k -12.8% 00:44:17 00:45:47 V40 3 30 KM
2016 10k 00:44:17 00:44:17 V35 1 10 KM