PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:25 | 01:25:25 | ||||||||||||
| 10k | 00:59:58 | 00:59:58 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:10 | 00:27:10 | ||||||||||||
| Half Marathon | 01:56:44 | 01:56:44 | ||||||||||||
| Marathon | 04:01:38 | 04:01:38 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -12.7% | 00:27:10 | 00:27:10 | Senior | 3 | 15 KM | |
| 10k | 00:59:58 | 00:59:58 | Senior | 2 | 20 KM | ||
| 10 Mile | 01:25:25 | 01:25:25 | Senior | 1 | 16.09 KM | ||
| Half Marathon | 01:56:44 | 01:56:44 |
|
Senior | 1 | 21.098 KM | |
| 22k | 02:31:55 | 02:31:55 | 1 | 22 KM | |||
| Marathon | 04:01:38 | 04:01:38 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -12.7% | 00:27:10 | 00:27:10 | Senior | 3 | 15 KM | |
| 2025 | 10k | 00:59:58 | 00:59:58 | Senior | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:25:25 | 01:25:25 | Senior | 1 | 16.09 KM | ||
| 2025 | 22k | 02:31:55 | 02:31:55 | 1 | 22 KM | |||
| 2025 | Marathon | 04:01:38 | 04:01:38 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:56:44 | 01:56:44 |
|
Senior | 1 | 21.098 KM |