PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:45 01:06:31 00:59:26 01:03:07 01:00:59 00:56:13 00:54:52 00:53:45
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:53:45 00:53:45 V55 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:45 01:06:31 V60 1 10 KM
2019 10k 00:53:45 00:59:26 V60 2 20 KM
2018 10k -8.3% 00:53:45 01:03:07 V60 3 30 KM
2017 10k -11.1% 00:53:45 01:00:59 Senior 3 30 KM
2016 10k 00:53:45 00:56:13 V55 2 20 KM
2014 10k 00:53:45 00:54:52 V55 2 20 KM
2013 10k 00:53:45 00:53:45 V55 1 10 KM