PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:26 | 00:46:52 | 00:44:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:57 | 01:49:57 | 02:24:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:26 | 00:46:52 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | -18.2% | 00:44:26 | 00:44:26 |
|
Senior | 12 | 120 KM |
| 2024 | Half Marathon | -3.0% | 01:49:57 | 01:49:57 | Senior | 3 | 63.294 KM | |
| 2024 | 22k | -12.8% | 02:28:11 | 02:28:11 | V40 | 3 | 66 KM | |
| 2023 | Half Marathon | 01:49:57 | 02:24:17 |
|
Senior | 2 | 42.196 KM |