PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:52 | 00:52:40 | 00:46:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:40 | 01:43:40 | 01:50:57 | 01:55:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:43:40 | 01:43:40 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -0.1% | 00:46:52 | 00:52:40 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | -2.5% | 01:43:40 | 01:50:57 |
|
V50 | 6 | 126.588 KM |
| 2023 | 10k | -10.7% | 00:46:52 | 00:46:52 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | 01:43:40 | 01:55:24 |
|
V45 | 1 | 21.098 KM |