PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:41 01:06:51 00:57:41
16 Mile
20 Mile
5k 00:31:21 00:31:21 00:31:56 00:32:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.0% 00:31:21 00:31:21 Senior 4 20 KM
10k -6.4% 00:57:41 00:57:41 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:21 00:31:21 Senior 1 5 KM
2018 5k 00:31:21 00:31:56 Senior 2 10 KM
2018 10k 00:57:41 01:06:51 Senior 1 10 KM
2017 5k 00:31:21 00:32:46 Senior 1 5 KM
2017 10k 00:57:41 00:57:41 Senior 2 20 KM