PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:51 01:38:51
10k 00:54:18 00:54:18 01:06:15 00:57:41
16 Mile
20 Mile
5k 00:31:21 00:31:21 00:31:56 00:32:46 00:31:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.2% 00:31:21 00:31:21 Senior 6 30 KM
10k -9.2% 00:54:18 00:54:18 V35 5 50 KM
10 Mile 01:38:51 01:38:51 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:18 00:54:18 V35 1 10 KM
2025 10 Mile 01:38:51 01:38:51 Senior 1 16.09 KM
2021 10k 00:54:18 01:06:15 Senior 1 10 KM
2019 5k 00:31:21 00:31:21 Senior 1 5 KM
2018 5k 00:31:21 00:31:56 Senior 2 10 KM
2017 5k 00:31:21 00:32:46 Senior 1 5 KM
2017 10k 00:54:18 00:57:41 Senior 2 20 KM
2016 5k 00:31:21 00:31:29 Senior 2 10 KM