PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:56:46 01:00:33 00:54:11 00:48:17
16 Mile
20 Mile
5k 00:31:02 00:31:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:02 00:31:02 V50 1 5 KM
10k -19.9% 00:48:17 00:48:17 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -16.2% 00:48:17 00:56:46 V50 3 30 KM
2019 5k 00:31:02 00:31:02 V50 1 5 KM
2017 10k -32.4% 00:48:17 01:00:33 V45 3 30 KM
2016 10k 00:48:17 00:54:11 V45 1 10 KM
2015 10k 00:48:17 00:48:17 V45 1 10 KM