PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:09 | 01:09:24 | 01:02:08 | 01:01:09 | 01:01:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:15 | 00:30:56 | 00:30:15 | 00:33:32 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:01:09 | 01:09:24 | V45 | 1 | 10 KM | ||
| 2022 | 10k | 01:01:09 | 01:02:08 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 00:30:15 | 00:30:56 | V40 | 4 | 20 KM | ||
| 2018 | 10k | 01:01:09 | 01:01:09 | V40 | 1 | 10 KM | ||
| 2017 | 5k | -6.6% | 00:30:15 | 00:30:15 | V40 | 4 | 20 KM | |
| 2017 | 10k | -4.6% | 01:01:09 | 01:01:12 |
|
V40 | 3 | 30 KM |
| 2016 | 5k | 00:30:15 | 00:33:32 | V40 | 2 | 10 KM |