PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:01:09 01:01:09 01:01:12
16 Mile
20 Mile
5k 00:30:15 00:30:56 00:30:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:30:15 00:30:15 V40 6 30 KM
10k -3.9% 01:01:09 01:01:09 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:15 00:30:56 V40 2 10 KM
2018 10k 01:01:09 01:01:09 V40 1 10 KM
2017 5k -7.1% 00:30:15 00:30:15 V40 4 20 KM
2017 10k -4.4% 01:01:09 01:01:12 V40 3 30 KM