PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:12 00:58:37 01:00:57 00:56:12
16 Mile
20 Mile
5k 00:29:09 00:29:09
Half Marathon 01:42:09 01:42:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:09 00:29:09 Senior 1 5 KM
10k -4.2% 00:56:12 00:56:12 Senior 6 60 KM
Half Marathon -10.7% 01:42:09 01:42:09 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:09 00:29:09 Senior 1 5 KM
2019 10k 00:56:12 00:58:37 Senior 1 10 KM
2018 10k 00:56:12 01:00:57 Senior 1 10 KM
2017 10k -5.2% 00:56:12 00:56:12 Senior 4 40 KM
2017 Half Marathon -10.7% 01:42:09 01:42:09 Senior 3 63.294 KM