PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:30 00:34:30 00:40:25
16 Mile
20 Mile 02:00:10 02:00:10
5k
Half Marathon 01:13:23 01:13:23 01:15:30
Marathon 02:56:09 02:56:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.6% 00:34:30 00:34:30 Senior 4 40 KM
Half Marathon 01:13:23 01:13:23 Senior 2 42.196 KM
20 Mile 02:00:10 02:00:10 V40 1 32.187 KM
Marathon 02:56:09 02:56:09 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:30 00:34:30 Senior 1 10 KM
2025 Half Marathon 01:13:23 01:13:23 Senior 1 21.098 KM
2025 20 Mile 02:00:10 02:00:10 V40 1 32.187 KM
2024 Half Marathon 01:13:23 01:15:30 V40 1 21.098 KM
2024 Marathon 02:56:09 02:56:09 V40 1 42.195 KM
2023 10k -23.2% 00:34:30 00:40:25 V40 3 30 KM