PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:43 | 00:49:43 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:58 | 00:21:58 | |||||||||||||
| Half Marathon | 01:39:53 | 01:39:53 | 01:44:37 | ||||||||||||
| Marathon | 03:57:25 | 03:57:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:43 | 00:49:43 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:21:58 | 00:21:58 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | -6.5% | 01:39:53 | 01:39:53 |
|
V35 | 4 | 84.392 KM |
| 2024 | Half Marathon | 01:39:53 | 01:44:37 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 03:57:25 | 03:57:25 |
|
V60 | 1 | 42.195 KM |