PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:04 00:52:28 00:50:04
16 Mile
20 Mile
5k 00:24:21 00:24:21 00:25:47
Half Marathon 02:08:19 02:08:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:24:21 00:24:21 Senior 5 25 KM
10k -4.1% 00:50:04 00:50:04 Senior 4 40 KM
Half Marathon 02:08:19 02:08:19 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:04 00:52:28 Senior 1 10 KM
2019 5k 00:24:21 00:24:21 Senior 3 15 KM
2018 5k 00:24:21 00:25:47 Senior 2 10 KM
2018 10k -3.6% 00:50:04 00:50:04 Senior 3 30 KM
2017 Half Marathon 02:08:19 02:08:19 Senior 2 42.196 KM