PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:17 00:51:22 00:49:25 00:47:17 00:47:29 00:47:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:47:17 00:47:17 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:17 00:51:22 V45 2 20 KM
2024 10k 00:47:17 00:49:25 V45 1 10 KM
2019 10k -16.6% 00:47:17 00:47:17 V40 5 50 KM
2018 10k -5.3% 00:47:17 00:47:29 V40 3 30 KM
2017 10k 00:47:17 00:47:49 V40 1 10 KM