PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:10:17 | 01:10:17 | ||||||||||||
| 10k | 00:48:10 | 00:48:10 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:16:18 | 02:16:18 | ||||||||||||
| 5k | 00:18:41 | 00:18:41 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 03:02:18 | 03:02:18 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:41 | 00:18:41 | Senior | 1 | 5 KM | ||
| 10k | 00:48:10 | 00:48:10 | Senior | 1 | 10 KM | ||
| 10 Mile | 01:10:17 | 01:10:17 | Senior | 1 | 16.09 KM | ||
| 20 Mile | 02:16:18 | 02:16:18 | Senior | 2 | 64.374 KM | ||
| Marathon | 03:02:18 | 03:02:18 |
|
Senior | 1 | 42.195 KM | |
| 50k | 03:47:09 | 03:47:09 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:41 | 00:18:41 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:48:10 | 00:48:10 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:10:17 | 01:10:17 | Senior | 1 | 16.09 KM | ||
| 2025 | 20 Mile | 02:16:18 | 02:16:18 | Senior | 2 | 64.374 KM | ||
| 2025 | 50k | 03:47:09 | 03:47:09 | Senior | 1 | 50 KM | ||
| 2023 | Marathon | 03:02:18 | 03:02:18 |
|
Senior | 1 | 42.195 KM |