PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:49 00:43:03 00:45:55 00:40:49
16 Mile
20 Mile
5k 00:18:57 00:18:57
Half Marathon 01:37:22 01:37:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:57 00:18:57 Senior 1 5 KM
10k -12.0% 00:40:49 00:40:49 Senior 8 80 KM
Half Marathon 01:37:22 01:37:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:49 00:43:03 Senior 1 10 KM
2024 5k 00:18:57 00:18:57 Senior 1 5 KM
2024 10k -6.0% 00:40:49 00:45:55 Senior 5 50 KM
2024 Half Marathon 01:37:22 01:37:22 Senior 1 21.098 KM
2023 10k 00:40:49 00:40:49 Senior 2 20 KM