PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:23 00:59:23 01:06:53
16 Mile
20 Mile
5k 00:29:45 00:29:45 00:29:50
Half Marathon 02:06:51 02:06:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:29:45 00:29:45 Senior 4 20 KM
10k -7.7% 00:59:23 00:59:23 Senior 3 30 KM
Half Marathon 02:06:51 02:06:51 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:23 00:59:23 Senior 1 10 KM
2025 Half Marathon 02:06:51 02:06:51 V35 1 21.098 KM
2024 5k 00:29:45 00:29:45 Senior 1 5 KM
2024 10k 00:59:23 01:06:53 V35 2 20 KM
2023 5k -13.9% 00:29:45 00:29:50 Senior 3 15 KM