PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:04 | 01:29:04 | |||||||||||||
| 10k | 00:52:13 | 00:52:13 | 00:54:46 | 00:58:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:15 | 00:25:15 | |||||||||||||
| Half Marathon | 02:09:28 | 02:09:28 | 02:19:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:15 | 00:25:15 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -2.6% | 00:52:13 | 00:52:13 | V55 | 7 | 70 KM | |
| 2025 | 10 Mile | 01:29:04 | 01:29:04 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -22.2% | 02:09:28 | 02:09:28 |
|
V55 | 5 | 105.49 KM |
| 2024 | 10k | -8.2% | 00:52:13 | 00:54:46 |
|
V55 | 14 | 140 KM |
| 2024 | Half Marathon | 02:09:28 | 02:19:38 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 10k | -11.8% | 00:52:13 | 00:58:23 | V55 | 3 | 30 KM |